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BJJ and MMA Gyms in Cape Town, South Africa

Cape Town has a diverse and welcoming BJJ community with frequent competition opportunities. The city offers a mix of international and local talent, making it a great place for practitioners of all levels.

We've compiled a list of 17 martial arts gyms in Cape Town to help you find the perfect training environment. Each gym offers unique programs, experienced instructors, and welcoming communities for practitioners of all levels.

Top BJJ & MMA Gyms in Cape Town

1. Iron Grip Martial Arts - Brazilian Jiu-Jitsu

★4.9(156 reviews)

📍 Stonewood Business Park, 6 Tanzanite Cres, Cape Town, 7570, South Africa

Brazilian Jiu-JitsuMMA TrainingAll Levels Welcome
🌐 Visit Website

2. Rio Grappling Cape Town - Brazilian Jiu Jitsu

★4.6(12 reviews)

📍 Unit 101, First Floor - Omnipark, 102 Edward Street, Durbanville, Cape Town, 7530, South Africa

Brazilian Jiu-JitsuMMA TrainingAll Levels Welcome
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3. Maximillian Jiu Jitsu

★5.0(110 reviews)

📍 Unit C8 Leonardo Park, Parklands Main Rd, Parklands, Cape Town, 7441, South Africa

Brazilian Jiu-JitsuMMA TrainingAll Levels Welcome
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4. Resilience Jiu Jitsu

★4.3(20 reviews)

📍 1st floor, 44 Belvedere Rd, Claremont, Cape Town, 7700, South Africa

Brazilian Jiu-JitsuMMA TrainingAll Levels Welcome
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5. SBG Cape Town - Brazilian jiu-jitsu & MMA

★5.0(22 reviews)

📍 42 Sunnydale Rd, Sunnydale, Fishhoek, 7975, South Africa

Brazilian Jiu-JitsuMMA TrainingAll Levels Welcome
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6. ESTRATEGIA BRAZILIAN JIU JITSU SA

★5.0(16 reviews)

📍 468 Imam Haron Rd, Lansdowne, Cape Town, 7780, South Africa

Brazilian Jiu-JitsuMMA TrainingAll Levels Welcome
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7. Brazilian Jiu jitsu / Mixed Martial Arts Staufen in Cape Town

★3.7(20 reviews)

📍 12 Frere St, Woodstock, Cape Town, 7915, South Africa

Brazilian Jiu-JitsuMMA TrainingAll Levels Welcome
🌐 Visit Website

8. Pride Fighting Academy (PFA)

★5.0(130 reviews)

📍 11 Roeland Square, 68 Roeland St, Cape Town, 8000, South Africa

Brazilian Jiu-JitsuMMA TrainingAll Levels Welcome
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9. Renzo Gracie Academy

★4.9(61 reviews)

📍 Hout St, Cape Town City Centre, Cape Town, 8001, South Africa

Brazilian Jiu-JitsuMMA TrainingAll Levels Welcome
🌐 Visit Website

10. Apex jiu Jitsu

★5.0(23 reviews)

📍 Skyfall, 101, 14A De Beers Ave, Paardevlei, South Africa

Brazilian Jiu-JitsuMMA TrainingAll Levels Welcome
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11. Gracie Jiu-Jitsu Cape South

★5.0(28 reviews)

📍 Kirstenhof Shopping Centre, Kirstenhof, Cape Town, 7945, South Africa

Brazilian Jiu-JitsuMMA TrainingAll Levels Welcome
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12. Formiga BJJ SA

★5.0(14 reviews)

📍 78 Plattekloof Rd, Plattekloof Glen, Cape Town, 7460, South Africa

Brazilian Jiu-JitsuMMA TrainingAll Levels Welcome
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13. Bushido MMA and BJJ (PTY) LTD

★5.0(62 reviews)

📍 1st floor, Poppy's Centre, 67 7th Ave, Retreat, Cape Town, 7941, South Africa

Brazilian Jiu-JitsuMMA TrainingAll Levels Welcome
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14. Fighterz Inc. Mma and Wellness Academy

★4.6(59 reviews)

📍 Unit 24 Hillstar Ave, Wetton, Cape Town, 7780, South Africa

Brazilian Jiu-JitsuMMA TrainingAll Levels Welcome
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15. Southside Grappling Studio

★5.0(15 reviews)

📍 22 Dreyer St, Claremont, Cape Town, 7708, South Africa

Brazilian Jiu-JitsuMMA TrainingAll Levels Welcome
🌐 Visit Website

16. Iron Tiger - Fight & Fitness

★5.0(35 reviews)

📍 Shop 1, 17 Jamieson St, Gardens, Cape Town, 8001, South Africa

Brazilian Jiu-JitsuMMA TrainingAll Levels Welcome
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17. Gracie Jiu Jitsu Cape Town

★5.0(60 reviews)

📍 Delphi Arch Building, 12 Raats Dr, Table View, Cape Town, 7441, South Africa

Brazilian Jiu-JitsuMMA TrainingAll Levels Welcome
🌐 Visit Website

Why Train BJJ and MMA in Cape Town?

Brazilian Jiu-Jitsu Benefits

  • • Self-defense and practical combat skills
  • • Improved physical fitness and flexibility
  • • Mental discipline and problem-solving
  • • Stress relief and confidence building
  • • Supportive community and lifelong friendships

What to Look for in a Gym

  • • Experienced and certified instructors
  • • Clean and well-maintained facilities
  • • Welcoming atmosphere for beginners
  • • Variety of class schedules and programs
  • • Competitive pricing and trial options

Getting Started: Most gyms in Cape Town offer trial classes for new students. We recommend visiting multiple gyms to find the best fit for your goals, schedule, and budget. Contact gyms directly to learn about their programs, pricing, and community culture.